Yoga with Allison

Yoga and meditation is the first step to becoming a more mindful and calm person. A calm mind is a clear mind, making it easier to achieve greatness. Allison will guide you to your most calm and clear state of mind through the ancient art of yoga and meditation. Allison McDonald: Allison teaches Restorative, Breathing, Yin, Ashtanga and Vinyasa yoga. $10/attendee.